"If you can't wash it, don't eat it" is one of Al Claiborne's mantras. It's his way of getting clients to avoid overly processed foods in favor of wholesome organic fruits, vegetables and meats.

"Too many people sabotage their own progress when they leave the gym and, for the sake of convenience, grab something that has no nutritional value for a meal", explains Claiborne.

To help his clients avoid this pitfall and optimize their fitness investment, Claiborne's Fit & Gourmet meal plans and nutritional education and preparation classes are a one-of-a-kind offering for a fitness training facility!

Fit & Gourmet meals replace artery-clogging processed foods with nutritionally balanced, gourmet meals prepared specifically to meet the individual dietary and training needs of each client on the Fit & Gourmet meal plan or who sign up for classes. Not only do Fit & Gourmet chefs inform you as to what you should eat, they also instruct you by cooking it right in front of you in the Fit & Gourmet demonstration kitchen!